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孕育课堂
孕期知识

 孕期巧补胎宝大脑:芒果鲜虾三文鱼沙拉

     孕期食谱——芒果鲜虾三文鱼沙拉是非常适合孕期妈妈在夏季食用的一款清爽沙拉,因其增加了柠檬汁的微酸和芒果特有的水果香气,可以缓解一部分孕初期妈妈的妊娠反应,而三文鱼饱含的不饱和脂肪酸以及虾肉的高蛋白质,都是对胎儿发育非常好的东西,孕期妈咪可以多吃一些这样的清爽而营养的食物哦!下面就来详细介绍一下这款沙拉的做法。

孕期食谱,孕期营养

  原料:

  鲜虾8只、芒果一个、挪威三文鱼1块(约100克)、蛋黄酱10克、盐2克、黑胡椒粉2克、熟鸡蛋黄1个、黄瓜半根、柠檬汁1汤匙(15ml)

  做法:

  1)将鲜虾去头去皮,挑出虾线后冲洗干净。

  2)锅中倒入清水大火烧开,倒入鲜虾焯烫20秒钟后捞出,过冷水冲净后沥干。

  3)把挪威三文鱼切成1cm大小的块,锅中放入橄榄油,将三文鱼充分煎熟,煎制过程中淋入一点柠檬汁,撒入微量盐和黑胡椒,充分煎熟后出锅。

  4)黄瓜切块。取芒果肉较厚实的地方,切成两片,用小刀在芒果肉上切成网格状,注意不要将芒果皮切破,然后将小块芒果从皮上片下来。

  5)将熟鸡蛋黄过筛,碾成细细的碎末,放入蛋黄酱中搅拌均匀。

  6)将芒果块、黄瓜块,鲜虾、熟的三文鱼块,蛋黄酱、盐、黑胡椒粉一起,再次淋入柠檬汁搅拌均匀即可,夏季里放入冰箱冷藏1小时后再吃口感更好。


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